Meet Our Guide

Catherine Stilo

Drawing from over three decades of personal practice, and certifications in movement, intuitive development, and nature connection, Catherine is a creative facilitator blending sensory awareness with the art of story and the wisdom of the natural world.

Her teachings harmonize with the seasons inviting in the fiery practices in the Spring to clear stagnation, cooling practices in Summer, grounding, slower, Yin practices in the Fall and the quieter stillness of Restorative in Winter.

Photo Courtesy of @danalovesmycurls

Workshops

To deepen your practice or as continuing education credits, the following workshops are offered online as individual or small group sessions.

The Magic of Yin (3 hrs)

Living Meditation (2 hrs)

Intuitive Development (3 hrs)

Chakra Experience (3 hrs)

Ayurveda Foundations (2 hrs)

$108 per person

2 - 3 hours in length

Please contact Catherine with your interest in these workshops.

Private Group Sessions

Customized Themes

For Your Group or Event

Private Group Rates

$125 (3 to 8 people)

+$10 for each additional person

to a maximum of $195*

60 - 90 min**

*within 30 min radius, longer travel additional charges may apply

**Inquire about longer sessions

Current Session

Online Only:

Karma Yoga - action without attachment

Donation to charity or volunteer

Upcoming Sessions:

Feb 4 2025

Light Up The World

Refund Policy - Pricing encourages prioritization of a consistent practice with a special per class rate for commitment in advance to the entire series. No adjustments, discounts, carry-forwards or refunds for missing or missed classes. Consideration may be given for compassionate circumstances (extended/severe ailment or dis-ease). In such cases, fees will be pro-rated and applied to a subsequent session.